Adults
WHO I WORK WITH -
I provide in-person and online counselling for adults experiencing challenges in relationships, mood difficulties, emotional regulation, and the impact of childhood trauma — including neglect and abuse.
My primary approach is trauma-informed and solution-focused — supporting you to explore what's happening now, understand its roots, and develop practical strategies for change. Where helpful, I integrate art therapy as a way to access and process what words alone can't always reach.
What I can support
Trauma and complex trauma · PTSD and cPTSD.
Emotional regulation challenges.
Relationship and interpersonal difficulties.
Anxiety and mood difficulties.
Grief, loss, and life transitions.
Self-harm and suicidal thoughts.
Identity and personality-related concerns.
What to expect
Therapy is a collaborative process. Together we'll work at a pace that feels right for you — building insight, strengthening resilience, and supporting lasting change.
Clients experience improved emotional regulation, reduced stress, and greater clarity over time.
