Approaches -
Image courtesy of Carla VanLaar
Counselling
Counselling is a compassionate, collaborative process that supports insight, healing, and meaningful change.
My approach is trauma-informed and integrative — meeting you where you are.
Draws on ACT, DBT, CBT, attachment theory, and somatic approaches
Prioritises safety, trust, choice, and pacing
Tailored to your unique needs — not a one-size-fits-all model
-
Trauma-informed counselling recognises the impact that trauma and life stressors can have on thoughts, emotions, relationships, and the body. It prioritises safety, trust, choice, and pacing, ensuring therapy supports change without overwhelming your system.
Whether you are navigating a difficult period, processing past experiences, or feeling disconnected from yourself, therapy offers a space to pause, reflect, and move forward. The therapeutic relationship is central to this process, supporting insight, resilience, and meaningful, lasting change.